A lot of people often mistake stretch marks as something that’s predominant only in women. However, that is far from the truth. In fact, even men get to go through this, often leading them to become even more self conscious and embarrassed. While men are less likely to discuss this matter, it doesn’t change the fact that it’s something they also get toe experience. For the most part, men start to see stretch marks develop during the phase of puberty. As young boys, they would start transitioning into their teenage years, which means their skin stretches to accommodate the growth of their bodies. This is just one of the many causes, though, and many more will be discussed below.
Understanding the Basic Concepts of Stretch Marks
The human skin is composed of several layers, specifically the epidermis and the dermis. The epidermis is the outer protective layer which acts as a form of defense against contaminants which can do quite a lot of damage to organs. The dermis, on the other hand, is made of elastin and collagen. These are two proteins which prove useful in ensuring firmness and flexibility of the skin. The dermis also has the responsibility of giving the epidermis all the necessary support and nutrients. When there is a deficiency in elastin and collagen production, the skin will end up looking loose, lumpy and wrinkled.
Causes of Stretch Marks
There are various causes of stretch marks on the body, one of which was already mentioned above. Below are some other causes.
- Rapid changes in weight – When a person either gains or loses weight, there are hormonal imbalances taking place. These hormones are rather alike with fat and cholesterol. When a person puts on or loses a lot of weight, the skin’s glucocorticoid hormone levels can have a massive influence on its regeneration and growth. If a person continues eating foods which are high in fat and simple carbs like processed flour, there is a tendency to gain weight rather rapidly. This is also a result of a lack of proper exercise.
- Weight lifting – There are certainly a lot of men looking to get huge muscles and look rather macho. However, this makes their skin susceptible to acquiring stretch marks. The skin can only accommodate so much growth, and it will be stretched out to a huge extent if huge muscle mass is gained. Preventing stretch marks during bodybuilding sessions requires proper exercise on every other muscle group in the body instead of utmost concentration on a particular area. There should also be a consistent plan developed for the gradual building of muscles, instead of rushed workout sessions. Gaining muscles the right way involves careful planning and scheduling.